We all have our role models. We hear their stories, pursue their footsteps, and get inspired to do great things. For today’s generation, a true icon is one who triumphs over all the travails. People who forge their way to success...
There are different workouts helping you achieve different goals. Some focus on weight loss, a few on bodybuilding, and others on fitness. Functional training or workout particularly focuses on keeping you active in your day-to-day life. It includes a number of...
Glucose is an essential part of your body that produces energy and keeps you active. But we all know that an excessive amount of glucose or blood sugar is harmful to your health. And that’s why it is important to monitor...
When it comes to losing weight or maintaining fitness, we need the most effective workouts. Of course, it has to be combined with a healthy diet for faster and better results. But before you hit the gym, it is important to...
Keeping our back sturdy is pivotal to leading a healthy life. It keeps us walking, sitting, running, and working, and lets us enjoy every action and adventure. And because it is so predominantly used in every activity, our back often gets...